Ken Sheck 6839m row
6,839m
Meters
30:02.9
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 112 |
November 29, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,839m | 2:11.8 | 153 | 825 | 25 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 25 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 26 |
| 3:37.0 | 6,839m | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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