Ken Sheck 46:08 row
10,072m
Meters
46:08.9
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
November 30, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.9 | 10,072m | 2:17.4 | 135 | 763 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 46:08.9 | 251m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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