Ken Sheck 11000m row
11,000m
Meters
49:15.8
Time
2:14.3
Pace
648
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 110 |
December 01, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.8 | 11,000m | 2:14.3 | 144 | 796 | 25 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 24 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 25 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 25 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 26 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 26 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 26 |
| 4:26.8 | 10,000m | 2:13.4 | 147 | 807 | 27 |
| 4:25.9 | 11,000m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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