Ken Sheck 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
December 02, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 309 | 26 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 26 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 25 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 26 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 27 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 26 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 27 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 28 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 29 |
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Workout Graph
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