Ken Sheck 50:09 row
11,104m
Meters
50:09.5
Time
2:15.5
Pace
649
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 109 |
December 03, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 11,104m | 2:15.5 | 141 | 784 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 50:09.5 | 24m | 3:17.9 | 45 | 455 | 8 |
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Workout Graph
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