Ken Sheck 44:11 row
10,045m
Meters
44:11.2
Time
2:11.9
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 110 |
December 04, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.2 | 10,045m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 44:11.2 | 967m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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