Ken Sheck v4:00/2:00r...5 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 111 |
December 06, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 33 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 350m | |||||
| r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4’/2’r