Ken Sheck 49:40 row
11,034m
Meters
49:40.0
Time
2:15.0
Pace
649
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 110 |
December 07, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.0 | 11,034m | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 49:40.0 | 1,045m | 2:13.9 | 146 | 800 | 27 |
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Workout Graph
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