Ken Sheck 10000m row
10,000m
Meters
42:57.2
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
December 08, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.2 | 10,000m | 2:08.8 | 164 | 862 | 26 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 27 |
| 8:35.0 | 8,000m | 2:08.7 | 164 | 864 | 27 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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