Ken Sheck 50:08 row
11,295m
Meters
50:08.8
Time
2:13.1
Pace
672
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 111 |
December 11, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.8 | 11,295m | 2:13.1 | 148 | 809 | 25 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 50:08.8 | 26m | 2:49.2 | 72 | 548 | 8 |
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Workout Graph
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