Ken Sheck 9000m row
9,000m
Meters
39:20.8
Time
2:11.1
Pace
541
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
December 12, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.8 | 9,000m | 2:11.1 | 155 | 833 | 26 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 27 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 27 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 27 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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