Ken Sheck 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 113 |
December 13, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 26 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 |
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Warmup