Ken Sheck v1000m/2:00r...8 row
8,000m
Meters
31:48.7
Time
1:59.2
Pace
531
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 47:48.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 1272 |
| Drag Factor | 114 |
December 13, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.7 | 8,000m | 1:59.2 | 206 | 1009 | 32 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | |
| r: 2:00 | 223m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 32 | |
| r: 2:00 | 198m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 196m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 32 | |
| r: 2:00 | 192m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 157m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 33 | |
| r: 2:00 | 165m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 172m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 251m | |||||
| r1,554m |
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Workout Graph
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8x1k/2'r