Ken Sheck 8612m row
8,612m
Meters
38:15.4
Time
2:13.2
Pace
509
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 114 |
December 14, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.4 | 8,612m | 2:13.2 | 148 | 808 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 27 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 26 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 26 |
| 2:42.3 | 8,612m | 2:12.5 | 150 | 816 | 26 |
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Workout Graph
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