Ken Sheck 8500m row
8,500m
Meters
37:30.1
Time
2:12.3
Pace
509
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 113 |
December 16, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:30.1 | 8,500m | 2:12.3 | 151 | 819 | 24 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 25 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 25 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 26 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 26 |
| 2:10.0 | 8,500m | 2:10.0 | 159 | 848 | 26 |
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Workout Graph
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