Ken Sheck 38:12 row
8,529m
Meters
38:12.1
Time
2:14.3
Pace
503
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 110 |
December 17, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:12.1 | 8,529m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 38:12.1 | 726m | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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