Ken Sheck 4:37 row
1,019m
Meters
4:37.3
Time
2:16.0
Pace
60
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 114 |
December 19, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.3 | 1,019m | 2:16.0 | 139 | 778 | 23 |
| 4:37.3 | 1,020m | 2:15.9 | 139 | 779 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.