Ken Sheck v500m/2:00r...5 row
2,500m
Meters
9:22.3
Time
1:52.4
Pace
177
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 19:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 113 |
December 20, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,500m | 1:52.4 | 246 | 1146 | 35 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:00 | 268m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | |
| r: 2:00 | 203m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| r: 2:00 | 217m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | |
| r: 2:00 | 217m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 37 | |
| r: 2:00 | 374m | |||||
| r1,279m |
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Workout Graph
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