Ken Sheck 46:13 row
10,528m
Meters
46:13.9
Time
2:11.7
Pace
633
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 113 |
December 22, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 10,528m | 2:11.7 | 153 | 826 | 26 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 46:13.9 | 281m | 2:11.4 | 154 | 829 | 26 |
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Workout Graph
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