Ken Sheck 9880m row
9,880m
Meters
43:08.2
Time
2:10.9
Pace
598
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
December 23, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.2 | 9,880m | 2:10.9 | 156 | 836 | 26 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 26 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 27 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 28 |
| 8:05.7 | 9,880m | 2:09.1 | 162 | 858 | 29 |
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Workout Graph
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