Ken Sheck 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 112 |
December 27, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 291 | 22 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 22 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 22 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 22 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 23 |
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Workout Graph
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