Ken Sheck 44:22 row
10,034m
Meters
44:22.3
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 108 |
December 29, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.3 | 10,034m | 2:12.6 | 150 | 815 | 25 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 44:22.3 | 998m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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