Ken Sheck 1:03:40 row
14,029m
Meters
1:03:40.5
Time
2:16.1
Pace
818
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 109 |
December 30, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.5 | 14,029m | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 1:00:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 1:03:40.5 | 822m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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