Ken Sheck 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 109 |
December 31, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 26 |
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Workout Graph
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