Ken Sheck 14000m row
14,000m
Meters
1:01:42.0
Time
2:12.2
Pace
840
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1621 |
| Drag Factor | 110 |
January 01, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:42.0 | 14,000m | 2:12.2 | 151 | 821 | 26 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 25 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 26 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 27 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 27 |
| 8:48.2 | 12,000m | 2:12.0 | 152 | 823 | 27 |
| 8:47.8 | 14,000m | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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