Ken Sheck 1:03:34 row
14,047m
Meters
1:03:34.8
Time
2:15.7
Pace
822
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 110 |
January 02, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:34.8 | 14,047m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 1:03:34.8 | 797m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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