Ken Sheck 2500m row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 110 |
January 03, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 25 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 27 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 28 |
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