Ken Sheck v1000m/2:00r...6 row
6,000m
Meters
23:47.8
Time
1:58.9
Pace
399
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 35:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 110 |
January 03, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000m | 1:58.9 | 208 | 1015 | 31 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 206m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 197m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 192m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 32 | |
| r: 2:00 | 173m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 194m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | |
| r: 2:00 | 277m | |||||
| r1,239m |
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Workout Graph
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6x1k/2'r