Ken Sheck 2500m row
2,500m
Meters
11:10.9
Time
2:14.1
Pace
147
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 109 |
January 06, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.9 | 2,500m | 2:14.1 | 145 | 798 | 25 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 24 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 26 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 26 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup