Ken Sheck 31:56 row
7,046m
Meters
31:56.1
Time
2:15.9
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 111 |
January 08, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.1 | 7,046m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 31:56.1 | 424m | 2:16.9 | 136 | 769 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.