Ken Sheck 31:56 row
7,046
Meters
31:56.1
Time
2:15.9
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 111 |
January 08, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,046 | 2:15.9 | 139 | 779 | 411 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 31:56.1 | 424 | 2:16.9 | 136 | 769 | 24 | 25 |
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Workout Graph
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