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Ken Sheck v0:45/0:45r...20 row

4,071m

Meters

15:00.0

Time

1:50.5

Pace

284

Calories

Rest Distance1,896m
Rest Time15:00.0
Overall Distance5,967m
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate37
Stroke Count831
Drag Factor106

January 09, 2024 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,071m 1:50.5 259 1191 37
0:45.0 196m 1:54.7 231 1096 35
r: 0:45 117m
0:45.0 201m 1:51.9 250 1158 36
r: 0:45 90m
0:45.0 201m 1:51.9 250 1158 36
r: 0:45 116m
0:45.0 202m 1:51.3 253 1171 37
r: 0:45 107m
0:45.0 202m 1:51.3 253 1171 37
r: 0:45 104m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 92m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 96m
0:45.0 204m 1:50.2 261 1197 39
r: 0:45 88m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 84m
0:45.0 205m 1:49.7 265 1211 39
r: 0:45 88m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 70m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 75m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 95m
0:45.0 204m 1:50.2 261 1197 39
r: 0:45 90m
0:45.0 206m 1:49.2 269 1224 39
r: 0:45 90m
0:45.0 204m 1:50.2 261 1197 39
r: 0:45 81m
0:45.0 201m 1:51.9 250 1158 39
r: 0:45 86m
0:45.0 206m 1:49.2 269 1224 40
r: 0:45 103m
0:45.0 208m 1:48.1 277 1251 40
r: 0:45 104m
0:45.0 208m 1:48.1 277 1251 40
r: 0:45 120m
r1,896m

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Workout Graph

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