Ken Sheck 2500m row
2,500m
Meters
11:26.5
Time
2:17.3
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 110 |
January 11, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.5 | 2,500m | 2:17.3 | 135 | 765 | 24 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 23 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 26 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 25 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 26 |
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