Ken Sheck v1:00/3:00r...8 row
2,263m
Meters
8:00.0
Time
1:46.0
Pace
171
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 39 |
| Stroke Count | 720 |
| Drag Factor | 111 |
January 11, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 39 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| r: 3:00 | 363m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 3:00 | 370m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 3:00 | 352m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| r: 3:00 | 326m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| r: 3:00 | 465m | |||||
| r3,058m |
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Workout Graph
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