Ken Sheck 36:55 row
8,054m
Meters
36:55.1
Time
2:17.5
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 109 |
January 12, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:55.1 | 8,054m | 2:17.5 | 135 | 763 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 36:55.1 | 429m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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