Ken Sheck 45:43 row
10,032m
Meters
45:43.3
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 109 |
January 13, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.3 | 10,032m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 45:43.3 | 146m | 2:28.2 | 107 | 669 | 23 |
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Workout Graph
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