Ken Sheck 44:29 row
10,043m
Meters
44:29.9
Time
2:12.9
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 111 |
January 14, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.9 | 10,043m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 44:29.9 | 1,025m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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