Ken Sheck 48:46 row
11,034m
Meters
48:46.4
Time
2:12.6
Pace
660
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 111 |
January 15, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.4 | 11,034m | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 48:46.4 | 827m | 2:16.8 | 136 | 769 | 24 |
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Workout Graph
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