Ken Sheck 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 111 |
January 16, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
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