Ken Sheck 2500m row
2,500m
Meters
11:18.5
Time
2:15.7
Pace
146
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 111 |
January 18, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 24 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 23 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 25 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 27 |
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