Ken Sheck 45:08 row
10,344m
Meters
45:08.8
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 110 |
January 19, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 10,344m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 45:08.8 | 30m | 2:26.6 | 111 | 681 | 14 |
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Workout Graph
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