Ken Sheck 46:16 row
10,181m
Meters
46:16.8
Time
2:16.3
Pace
593
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 112 |
January 20, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 10,181m | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 46:16.8 | 280m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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