Ken Sheck 12000m row
12,000m
Meters
52:44.0
Time
2:11.8
Pace
724
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 113 |
January 21, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:44.0 | 12,000m | 2:11.8 | 153 | 825 | 24 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 23 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 24 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 25 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 25 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 25 |
| 8:37.7 | 12,000m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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