Ken Sheck 46:11 row
10,031m
Meters
46:11.5
Time
2:18.1
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
January 23, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.5 | 10,031m | 2:18.1 | 133 | 756 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 46:11.5 | 247m | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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