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Ken Sheck v0:20/0:10r...24 row

2,170m

Meters

8:00.0

Time

1:50.5

Pace

149

Calories

Rest Distance1,522m
Rest Time11:40.0
Overall Distance3,692m
Overall Time19:40.0
Average Watts259
Calories Per Hour1190
Stroke Rate38
Stroke Count491
Drag Factor110

January 24, 2024 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,170m 1:50.5 259 1190 38
0:20.0 94m 1:46.3 291 1300 42
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 42
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 33m
0:20.0 58m 2:52.4 68 535 24
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 39
r: 4:00 484m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 39
r: 4:00 334m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 42
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 42
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 42
r: 0:10 32m
r1,522m

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