Ken Sheck 1:00:00 row
13,410m
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 109 |
January 25, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,410m | 2:14.2 | 145 | 798 | 24 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 |
| 40:00.0 | 2,245m | 2:13.6 | 147 | 804 | 25 |
| 50:00.0 | 2,239m | 2:13.9 | 146 | 800 | 25 |
| 1:00:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 |
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