Ken Sheck 13000m row
13,000m
Meters
1:00:36.6
Time
2:19.8
Pace
744
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
January 27, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.6 | 13,000m | 2:19.8 | 128 | 740 | 23 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 23 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 24 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 22 |
| 5:01.9 | 7,000m | 2:30.9 | 102 | 650 | 21 |
| 4:39.4 | 8,000m | 2:19.7 | 128 | 741 | 24 |
| 4:38.2 | 9,000m | 2:19.1 | 130 | 747 | 24 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 24 |
| 4:37.2 | 11,000m | 2:18.6 | 131 | 752 | 24 |
| 4:36.7 | 12,000m | 2:18.3 | 132 | 754 | 24 |
| 4:34.2 | 13,000m | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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