Ken Sheck 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
January 28, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 591 | 23 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 119 | 23 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 118 | 24 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 117 | 24 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 118 | 24 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 804 | 119 | 24 |
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Workout Graph
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