Ken Sheck 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 111 |
January 30, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 24 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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