Ken Sheck 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 110 |
January 31, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 22 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 23 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 24 |
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Workout Graph
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