Ken Sheck 5000m BikeErg
5,000
Meters
10:29.2
Time
2:05.8
Pace
155
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 65 |
| Revolution Count | 685 |
| Power/kg | 2.38 |
| Drag Factor | 132 |
February 01, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000 | 2:05.8 | 176 | 904 | 155 | 65 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 60 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 64 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 66 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 69 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 32 | 68 |
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Warmup